BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.3.6//EN
TZID:America/New_York
X-WR-TIMEZONE:America/New_York
BEGIN:VEVENT
UID:970@sparkhamptons.com
DTSTART;TZID=America/New_York:20260712T140000
DTEND;TZID=America/New_York:20260712T160000
DTSTAMP:20260622T232934Z
URL:https://sparkhamptons.com/events/foodlab-workshop-series-from-gut-heal
 th-to-stress-relief
SUMMARY:FoodLab Workshop Series: From Gut Health to Stress Relief
DESCRIPTION:Discover how simple\, whole foods can support overall well-bein
 g in this hands-on workshop series. Through interactive demonstrations and
  food preparation\, participants will explore the connections between nutr
 ition\, digestion\, immunity\, energy\, blood sugar balance\, and stress m
 anagement. Each session focuses on practical skills\, seasonal ingredients
 \, and evidence-informed approaches to healthy living\, while providing op
 portunities to prepare and sample nourishing foods. Whether you are lookin
 g to improve your eating habits\, learn new culinary techniques\, or bette
 r understand the role of food in supporting health\, this series offers an
  engaging and delicious path to everyday wellness.\n\nAttend individual wo
 rkshops for $50 each or enroll in the complete six-workshop series for $25
 0 and gain practical skills\, recipes\, and knowledge that support a healt
 hier\, more balanced lifestyle.\n\nhttps://southampton.showare.com/eventpe
 rformances.asp?evt=47
ATTACH;FMTTYPE=image/jpeg:https://sparkhamptons.com/wp-content/uploads/202
 6/06/nadia-class.jpg
CATEGORIES:Arts & Entertainment
LOCATION:FoodLab at Stony Brook Southampton\, 39 Tuckahoe Road\, Southampto
 n\, NY\, United States
GEO:40.888289;-72.442866
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=39 Tuckahoe Road\, Southamp
 ton\, NY\, United States;X-APPLE-RADIUS=100;X-TITLE=FoodLab at Stony Brook
  Southampton:geo:40.888289,-72.442866
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:DAYLIGHT
DTSTART:20260308T030000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR