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UID:717@sparkhamptons.com
DTSTART;TZID=America/New_York:20260624T113000
DTEND;TZID=America/New_York:20260624T140000
DTSTAMP:20260505T191725Z
URL:https://sparkhamptons.com/events/in-person-cookshop-gut-glow-nourish-y
 our-microbiome
SUMMARY:In Person Cookshop | Gut Glow: Nourish Your Microbiome
DESCRIPTION:This intimate\, hands-on cookshop explores the powerful connect
 ion between what you eat and how your body functions\, feels\, and communi
 cates. Together\, we’ll move beyond the basics of “probiotics” and i
 nto the deeper work of feeding the microbiome—through diverse fibers\, f
 ermented foods\, and thoughtfully paired whole-food ingredients that suppo
 rt digestion\, immunity\, and mood.Working in a small group of no more tha
 n eight\, you’ll prepare a series of simple\, nutrient-dense dishes usin
 g seasonal\, thoughtfully sourced ingredients.\nMenu\n\n\n 	Chilled Cucumb
 er Avocado Soup\n 	Fennel Crunch Salad\n 	Herbed Quinoa + Chickpea Bowl\n 
 	Turmeric Ginger Chicken\n 	Chilled Berries with Coconut Cream\n\nAbout th
 e Experience\nThis fully participatory experience is designed to deepen bo
 th skill and confidence in the kitchen. We’ll cook\, taste\, and gather 
 for a shared meal—where conversation\, connection\, and community unfold
  naturally at the table. Each participant will receive a curated take-home
  packet of recipes. Please bring your own knife (BYOK)\; cutting boards an
 d all other equipment will be provided. Exact workshop location will be sh
 ared upon registration.\nAbout the Teacher\nStefanie Sacks\, MS\, CNS\, CD
 N\, is a nationally recognized Culinary Nutritionist and an authority in t
 rauma-informed approaches to nourishment. With over 20 years of experience
 \, she blends nutrition science with hands-on culinary education to help i
 ndividuals rebuild trust with their bodies and cultivate lasting wellness.
 \nThrough her cookshops\, Stefanie offers immersive\, practical experience
 s that go beyond recipes—teaching participants how to cook with intentio
 n\, deepen their relationship with food\, and integrate nourishing habits 
 into everyday life.\nShe is the author of What The Fork Are You Eating? an
 d the founder of WTFork.com\, a digital community dedicated to nourishment
 \, connection\, and empowerment.
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CATEGORIES:Education,Health & Wellness
LOCATION:Sag Harbor\, upon registration\, Sag Harbor\, NY\, 11963\, United 
 States
GEO:40.997877;-72.292582
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