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UID:1043@sparkhamptons.com
DTSTART;TZID=America/New_York:20260810T150000
DTEND;TZID=America/New_York:20260810T163000
DTSTAMP:20260709T003648Z
URL:https://sparkhamptons.com/events/wellness-monday-10-minutes-to-better-
 health-with-nadia-ernestus
SUMMARY:Wellness Monday: 10 Minutes to Better Health with Nadia Ernestus
DESCRIPTION:Local gut health expert and nutritionist\, Nadia Ernestus\, ret
 urns for another Wellness Monday focused on gut health\, hydration\, and m
 ore! Ernestus welcomes participants to a hands-on approach to their health
  by offering four simple\, science-backed habits that can dramatically imp
 rove health when practiced consistently – and can be done daily in just 
 ten minutes or less! Gain new awareness of hydration as a foundational hea
 lth tool. Reset in a guided meditation that you can practice at home. Prac
 tice the simple movement-based exercise that does it all. And learn the fa
 st and delicious way to incorporate more vegetables into your diet.\n\nAs 
 a bonus\, participants will be treated to the benefits of fermented foods\
 , partaking in a live tasting at the end of the program. In a world where 
 health advice often feels overwhelming and time-consuming\, this workshop 
 provides a realistic approach. Each of the habits takes ten minutes or les
 s to do and will send attendees home with the skills they can use to revol
 utionize their daily habits.
ATTACH;FMTTYPE=image/jpeg:https://sparkhamptons.com/wp-content/uploads/202
 6/07/WM-Nadia-Ernestus-DC-banner-1227.jpg
CATEGORIES:Health & Wellness
LOCATION:The Church\, 48 Madison Street\, Sag Harbor\, NY\, United States
GEO:40.998215;-72.295558
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 bor\, NY\, United States;X-APPLE-RADIUS=100;X-TITLE=The Church:geo:40.9982
 15,-72.295558
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