The SPARK Fast Five with Billy Stritch Five questions with the people sparking the Hamptons.… Read More →
From marquee summer galas and live music to art shows, shopping, festivals and family fun,… Read More →
From Greenport waterfront dinners to Southold farm-to-table classics, these are the North Fork restaurants worth… Read More →
From Pilates pop-ups and beach yoga to buzzy studios and hotel fitness residencies, these are… Read More →
Only 25 guests will join the Barefoot Contessa for “Roses & Rosé,” an exclusive afternoon… Read More →
Bay Street Theater’s milestone Summer Gala brought together Broadway stars, artists, supporters and community leaders… Read More →
While trophy estates still capture attention, buyers in the $1 million to $5 million range… Read More →
Looking for the best things to do in New York City this week? From blockbuster… Read More →
From the Hudson Valley to Savannah, every booming luxury market eventually gets crowned “the next… Read More →
The prominent builder, known for multimillion-dollar estates across the Hamptons, now faces felony charges after… Read More →
The Hamptons Wellness Hot List: Where to Sweat, Stretch and Reset This Summer
From Pilates pop-ups and beach yoga to buzzy studios and hotel fitness residencies, these are the East End workouts to book now.
Wellness out East is no longer just a morning workout before the beach. This summer’s scene includes new studios, reformer Pilates, HIIT, hot yoga, hotel pop-ups, outdoor classes and workout residencies that turn a sweat into a social plan. Here’s where to move, recover and reset from Southampton to Montauk.
Amagansett
Lucky Honey Pilates + Pop-Up Social
The Reform Club, 23 Windmill Lane
A summer Pilates residency followed by sip-and-shop moments.
Lucky Honey brings Pilates to The Reform Club with Thursday evening and Saturday morning classes from June 6 through Aug. 8.
Yoga on the Beach with REVIVE Hamptons Wellness
Sea Crest, 2166 Montauk Highway
A restorative beach yoga class with ocean views.
Date: Sunday, Aug. 16, 2026, 9:30 a.m.
REVIVE Hamptons Wellness brings a one-hour yoga reset to the beach at Sea Crest, with mats provided and the ocean as the backdrop. It is an easy, low-key way to start the day out East — stretch, breathe and get moving before the beach day really begins.
Bridgehampton
Equinox Hamptons
204 Butter Lane
A luxury summer fitness club with classes, strength training, and recovery amenities.
Equinox Hamptons is back in Bridgehampton for the season, with group fitness, an indoor-outdoor strength floor, Woodway Precision Run treadmills, The Shop, and outdoor contrast therapy. It is one of the biggest wellness opportunities right now for a polished, all-in-one workout-and-recovery stop.
New York Pilates
2426 Main Street
Reformer Pilates with a polished, design-forward studio feel.
New York Pilates is a go-to for quick, efficient reformer classes with a chic Hamptons presence. The Bridgehampton studio works perfectly for a reliable Pilates option between errands, shopping, and beach plans. Locations are held in Sag Harbor, Bridgehampton, and Montauk.
The Formula x Meredith
48 Foster Avenue
Low-impact, high-intensity movement with a ballet-trained edge.
The Formula X Meredith brings a precise, sculpting workout to Bridgehampton, using a low-impact yet demanding method. It is one of those classes that looks polished but sneaks up on you, with 30 minutes of standing work and 30 minutes of floor work. The perfect workout to start you feeling your best for the weekend.
DanceBody
2357 Montauk Highway
Dance cardio and toning classes for a limited summer run.
Didn’t get your dancing in last night? Join DanceBody; it brings a high-energy mix of dance cardio and toning to Bridgehampton, turning a workout into more of a morning mood boost. Expect music, sweat, choreography, and a crowd that wants its fitness with a little fun built in.
SoulCycle The Barn
264 Butter Lane
Classic Hamptons cycling energy in one of the East End’s best-known fitness spots.
SoulCycle’s Bridgehampton Barn is still a summer fitness staple. Go for themed rides, big energy, and the kind of class people book into their weekend plans before dinner reservations. They have locations both in Bridgehampton and East Hampton.
East Hampton
Fuze House Garden Pilates at The Maidstone
207 Main Street
Outdoor mat Pilates and sculpt classes in The Maidstone garden.
Fuze House brings its Pilates-inspired mat and sculpt classes to The Maidstone garden for the summer. This is a seasonal outdoor pop-up-style wellness moment, a perfect workout in a summer garden, with low-impact movements.
Kevyn Zeller Pilates+
66 Newtown Lane
Classical Pilates with small, semi-private sessions.
Kevyn Zeller Pilates+ is a more intimate East Hampton option, with small Core Collective classes focused on the original Pilates method. This class is precise, personal, and best suited to someone who wants a less crowded option.
Isaac Boots TORCHD at Sí Sí / EHP Resort & Marina
295 Three Mile Harbor Hog Creek Road
A high-energy sculpt, dance-conditioning, and body-resistance workout with a celebrity-trainer following.
Dates: Saturdays and Sundays, July 4–Aug. 2, 2026, 10 a.m.
Isaac Boots brings TORCHD to EHP Resort & Marina for a summer wellness residency by the water. The class blends body resistance, dance conditioning and targeted repetition for a serious full-body burn — a sweaty, scene-y East Hampton workout before brunch, beach or a day at Sí Sí.
Montauk
Gurney’s Summer Fitness Series
Gurney’s Montauk Resort, 290 Old Montauk Highway
Gurney’s Summer Fitness Series brings rotating workout classes to the resort from May 22 through Sept. 7. Enjoy a well-balanced workout with scenic ocean views.
Tremble Summer Residency at Bagatelle
500 West Lake Drive
Weekly Saturday classes followed by refreshments and optional lunch.
Tremble brings its sculpting workout to Bagatelle Montauk for a Saturday summer residency starting June 20. Classes are followed by refreshments, with the option to stay for a curated lunch — an easy way to turn a morning sweat into a Montauk wellness moment
Offshore Montauk
71 South Emerson Avenue
A new hotel wellness stop with gym-and-spa energy.
Offshore Montauk adds another wellness-minded destination to the Montauk mix, with a beachside hotel setting and a gym-and-spa feel. It brings a hotel-wellness vibe rather than a boutique-class studio, perfect for someone looking for a reset and a day of recovery.
Sag Harbor
ID Hot Yoga
51 Division Street
Hot yoga and sculpt classes in a newly opened Sag Harbor studio.
ID Hot Yoga brings a true heat-and-reset moment to Sag Harbor, with classes designed to build strength, mobility and a serious post-class glow. It’s a strong pick for anyone looking to sweat, stretch and feel fully wrung out before heading back into summer plans.
Elements Barre Fit
11 Bridge Street
Barre, Pilates, dance cardio and sculpt in a light-filled village studio.
Elements Barre Fit brings high-intensity, low-impact conditioning to Sag Harbor with daily barre, Pilates, dance, cardio and sculpt classes. Tucked behind Schiavoni’s Market and steps from the marina, it’s a polished sweat stop that fits easily into a village morning.
Southampton
Tremble
25 Hill Street, Southampton
Low-impact, high-intensity sculpt, cardio and Pilates-inspired classes.
Tremble brings a serious burn to Southampton with a low-impact workout that mixes strength, cardio and Pilates-inspired movement. It is a strong pick for anyone who wants a hard class without the heavy-impact feel.
SLT
16 Hill Street #2
Megaformer classes with slow, controlled strength work.
SLT is the Southampton stop for a tough, efficient Megaformer workout. Expect slow movements, shaking muscles, and a class that feels short but definitely works.
Barry’s
10 Montauk Highway
HIIT, strength, and treadmill training with a cult following.
Barry’s brings its signature red-room energy to Southampton for the summer crowd. Go for cardio, strength, and a high-energy class that feels more like a scene than a regular gym stop.
The Pearl NYC x WAVE Wellness
15B Hill Street
Dance cardio, hip-hop sculpt, and mat-based movement with a city-studio feel.
Tuesdays and Thursdays in August 2026.
The Pearl NYC is bringing its first Hamptons pop-up to WAVE Wellness in Southampton this August, with classes led by founder and former Knicks City Dancer captain Marcella Hymowitz. Tuesday’s Hip-Hop Sculpt blends mat sculpting with beginner-friendly choreography, while Thursday’s Dance Cardio Sculpt brings nonstop movement, music and a full-body burn. The Pearl will also host two classes at Post House in Sag Harbor on Aug. 16 and 29, with details to come.
Debut Class With Victoria Gibbs At WAVE Wellness
15B Hill Street
Infrared vinyasa, mindful movement and a recovery-focused summer flow.
Date: Saturday, June 20, 2026, 9:30–10:30 a.m.
Summer schedule: Mondays, Wednesdays, and Fridays at 9:30 a.m. through July and August.
Victoria Gibbs brings a thoughtful, recovery-minded yoga practice to WAVE Wellness for the summer, blending infrared vinyasa, mobility and mindful sequencing. Her classes are designed to feel strong but accessible — a good reset for anyone looking to move, stretch and leave feeling more grounded before the beach day begins.
Self Defense and TRX Workshop with Hamptons Hybrid Fitness x East End Taste
Southampton Gym, 395 County Road 39A
A high-energy wellness morning with TRX, self-defense, movement and brand activations.
Date: Wednesday, July 15, 2026, 9:30 a.m.–noon.
Tickets: $100 in advance; $125 at the door.
Hamptons Hybrid Fitness and East End Taste team up for a Southampton wellness morning powered by TRX, mixing group fitness with a self-defense workshop, food, drinks and on-site brand activations. It is a more hands-on, community-focused workout event for anyone looking to sweat, learn something useful, and make a morning of it.
Water Mill
Proper Pilates Studio
720 Montauk Highway
A new Pilates studio focused on classical, functional movement.
Proper Pilates is one of the newer additions to the East End fitness scene, with classes built around alignment, control, and strong fundamentals. It is a clean, focused option for anyone looking for Pilates without the chaos.
FS8
760 Montauk Highway
A seasonal studio blending Pilates, yoga, and resistance training.
FS8 brings a low-impact, full-body workout to Water Mill this season, combining reformer work, mat work, yoga, and resistance training. Since it is a seasonal residency, book ahead if you want to get in while it is out East.
Reyva Pilates
670 Montauk Highway, Suite C1
Intimate reformer, tower, sculpt, and strength-based Pilates classes.
Reyva Pilates brings a newly refreshed studio feel to Water Mill, with small classes and a more personal approach. The focus is posture, flexibility, balance, and controlled strength.
Tracy Anderson
903 Montauk Highway
A high-energy, celebrity-loved workout with serious devotees.
The Tracy Anderson Method is a high-intensity, rhythm-driven workout that targets small accessory muscles through high-repetition movements and specialized mat work. Tracy Anderson remains one of the Hamptons’ most recognizable workout names, with classes that are sweaty, intense, and loyal-follower approved. Locations are both in Water Mill and Sag Harbor.