In Person Cookshop | Gut Glow: Nourish Your Microbiome
This intimate, hands-on cookshop explores the powerful connection between what you eat and how your body functions, feels, and communicates. Together, we’ll move beyond the basics of “probiotics” and into the deeper work of feeding the microbiome—through diverse fibers, fermented foods, and thoughtfully paired whole-food ingredients that support digestion, immunity, and mood.Working in a small group of no more than eight, you’ll prepare a series of simple, nutrient-dense dishes using seasonal, thoughtfully sourced ingredients.
Menu
- Chilled Cucumber Avocado Soup
- Fennel Crunch Salad
- Herbed Quinoa + Chickpea Bowl
- Turmeric Ginger Chicken
- Chilled Berries with Coconut Cream
About the Experience
This fully participatory experience is designed to deepen both skill and confidence in the kitchen. We’ll cook, taste, and gather for a shared meal—where conversation, connection, and community unfold naturally at the table. Each participant will receive a curated take-home packet of recipes. Please bring your own knife (BYOK); cutting boards and all other equipment will be provided. Exact workshop location will be shared upon registration.
About the Teacher
Stefanie Sacks, MS, CNS, CDN, is a nationally recognized Culinary Nutritionist and an authority in trauma-informed approaches to nourishment. With over 20 years of experience, she blends nutrition science with hands-on culinary education to help individuals rebuild trust with their bodies and cultivate lasting wellness.
Through her cookshops, Stefanie offers immersive, practical experiences that go beyond recipes—teaching participants how to cook with intention, deepen their relationship with food, and integrate nourishing habits into everyday life.
She is the author of What The Fork Are You Eating? and the founder of WTFork.com, a digital community dedicated to nourishment, connection, and empowerment.