Say “surfing in the Hamptons,” and everyone jumps right to Ditch Plains. It’s just that spot — Montauk’s claim to fame, and the East Coast’s poster child for surfing. You’ll see everyone there: local kids, celebrities, maybe even a pro if the Atlantic wakes up.
But ask anyone who’s been around a while where they really paddle out when the crowds pour in, and you’ll get a whole different list.
Here’s the real story: the East End has way more surf breaks than you’d think. Each beach has its own personality, its own crowd, its own little quirks. Sometimes the waves are chill—perfect if you still have to check which foot goes forward. Other mornings, it only turns on when a hurricane swings by. All together, it’s a scene bigger and a whole lot more interesting than just Montauk’s busy parking lot.

Flying Point Beach
> Flying Point Road, Water Mill
Where Mecox Bay spills into the ocean, you’ll hit Flying Point. The sandbars are always moving, so the takeoff spots drift, but when it sets up, you can score some long rides. Swells from the south and southeast work best, and the lineup isn’t nearly as crowded as anything out near Montauk.
If you’re out early, it’s all locals—they know the lineup blindfolded. By midday, part-timers and visitors show up, mostly folks dodging the busier Southampton scene.
Heads up, though: Parking gets strict in summer, so get there at dawn or just bike it.
Ponquogue Beach
> 280 Dune Road, Hampton Bays
Ponquogue is the go-to for Hampton Bays surfers, sitting on the western side and staring straight at the Atlantic. If there’s any swell at all, Ponquogue’s on it. Waves are almost guaranteed—maybe that’s why the locals love it.
Compared to the headline beaches, Ponquogue is low-stress. The lineup spreads out across multiple peaks, so you usually have space to do your thing.
But—after a storm, the currents rip. The sandbars never seem to stay put, so if you come back a week later, it’s sometimes a different wave.
Shinnecock East
East of Shinnecock Inlet, Dune Road, Hampton Bays, NY
Ditch Plains gets all the press, but over here at Shinnecock, the heavy hitters come to play.
Late summer and fall bring hurricane swells, and suddenly the jetties and sandbars start pumping. It draws experienced surfers for a reason—it breaks fast and heavy, as powerful as anywhere on Long Island.
This is not where you want to learn. Rips, steep tidal swings, heavy water—Shinnecock keeps everyone humble.
Indian Wells Beach
> 6 Indian Wells Highway, Amagansett
Indian Wells is all about balance: easy to get to, but real waves. It’s just outside downtown Amagansett and serves up consistent beach breaks with a mellow vibe—way less hype than Montauk.
Lineup runs from teenagers on foamies to locals who have been out here for decades. On those gentle summer days, it’s perfect for figuring things out.
Insider note: South swell, light offshore—those are the mornings Indian Wells lights up.
Atlantic Avenue Beach
> Atlantic Avenue, Amagansett, NY 11930
Atlantic Avenue is the steady pick for East Hampton surfers. You won’t see it hyped up, but it delivers all year.
There’s space to spread out, with multiple peaks setting up off the sandbar depending on wind and tide. Low-key is the MO here, which is exactly why loyal locals make it their spot.
Pick a morning before the wind shows up — that’s the move.
Georgica Beach
> 219 Lily Pond Lane, East Hampton, NY 11937
Most people know Georgica for the mansions and famous faces, but under the radar, the surf can be excellent when the conditions are right.
Crowds drop once summer ends, and if you luck into a good sandbar, you’ll catch clean, well-shaped waves, especially with a south swell. A smart option if Montauk is stacked with boards.
Parking’s tight, and the rules are serious in summer—don’t mess around.
Cupsogue Beach County Park
> 975 Dune Road, Westhampton Beach
Way out west, you’ve got Cupsogue, probably the Hamptons’ best-kept secret. Endless open beach, steady swells, and you’ll hardly see a soul.
Since Cupsogue is off the usual surf map, it picks up different swells, sometimes working when everywhere else is flat.
Best part? Monday through Friday, it’s just you and the waves.

The Real Secret of Hamptons Surfing
Here’s what really sets the Hamptons apart — not just one famous spot, but miles of coastline with its own rhythm.
While Shinnecock fires off with hurricane energy, Amagansett might be mellow and glassy. Flying Point can be closing out, but down the road, Atlantic Avenue is just right. The surfers who know don’t just chase a headline — they chase the perfect sandbar, the right tide, that lucky window of wind.
Yeah, Ditch Plains’ reputation is well-earned. But the spirit of Hamptons surfing stretches from empty beaches and shifting peaks to that sunrise session anywhere from Westhampton to the end of Montauk.
Ask anyone who really lives the life here — the best wave is almost always some place nobody’s mentioning out loud.